animawiki

NETFLIX

“Advocating the consumption of a whole-food, plant-based diet to reverse or prevent various chronic diseases, Fork Over Knives is a documentary film that stresses the effects of processed foods and oil to our body.
The whole-food, plant-based diet encourages eating whole, plant-based food, such as legumes, whole grains, and fruits.
This film examines the work of physician Caldwell Esselstyn and nutritional biochemistry professor T. Colin Campbell, stating that certain diseases, such as cancer, diabetes, and heart disease can be prevented by co\\nsuming a plant-based diet and avoiding processed and animal-based food”.